Pranayama - Breathing Exercise in Waikiki, Honolulu, Oahu, Hawaii



Take a deep breath
Feel the energy flow in your body

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Breathing Exercise (Pranayama) for Quality of Life

With the increasing pressure of time and work load, almost all of us forget to breathe properly. Our posture is almost invariably poor and we go through life using hardly 30 per cent of our lung capacity. With pranayama (breathing exercise), we can improve our health, feel more energized, or even reduce the aging process. Personalized pranayama sessions are available on all islands of Hawaii. The Universe is providing you with an opportunity to lead a happy, healthy and effortless life.

 

 

What is pranayama?

One of the eight limbs of yoga -pranayama is training in proper breathing. Pranayama can lead us into Meditation to heal our mind, body, and spirit. "Prana" means vital force of energy, and "Ayama" is controlling / storing and distribution / regulation of energy. There is an intimate connection between body and mind. Breathing is a vital tool to control the mind and thinking pattern.

 

 

Benefits of Pranayama:

  • Increase in Lung capacity utilization up to 95%
  • Increase in the life span
  • Improved mind and body coordination
  • Increase in energy for day to day activities
  • Mental peace and emotional balance
  • Lowering blood pressure, managing respiratory, digestive etc. disorders with regular practice
  • Complete rejuvenation of body and mind
  • Reduction in aging process
  • Treat a range of stress related disorders
  • Improve autonomic functions
  • Relieve symptoms of asthma

 

How to make appointments (Waikiki, Oahu, Hawaii):

We currently offer pranayana session with appointment. The cost of private session is $100 for one hour and you can combime yoga, pranayama (breathing), and meditaiton if you like. Please call 1(808)772-6323 or email at info@wellnessrenewedinhawaii.com for any questions.

 

Location of Pranayama Class / Session:

The mentor can visit your house, hotel room, or vacation rental if you feel more comfortable. Please contact us for the best possible location for your breathing exercise session.

 

TEL: 1 (808)772-6323 --- EMAIL: info@wellnessrenewedinhawaii.com --- www.wellnessrenewedinhawaii.com

 

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