Pranayama - Breathing Exercise in Waikiki, Honolulu, Oahu, Hawaii



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Breathing Exercise (Pranayama) for Quality of Life

With the increasing pressure of time and work load, almost all of us forget to breathe properly. Our posture is almost invariably poor and we go through life using hardly 30 per cent of our lung capacity. With pranayama (breathing exercise), we can improve our health, feel more energized, or even reduce the aging process. Personalized pranayama sessions are available on all islands of Hawaii. The Universe is providing you with an opportunity to lead a happy, healthy and effortless life.

 

 

What is pranayama?

One of the eight limbs of yoga -pranayama is training in proper breathing. Pranayama can lead us into Meditation to heal our mind, body, and spirit. "Prana" means vital force of energy, and "Ayama" is controlling / storing and distribution / regulation of energy. There is an intimate connection between body and mind. Breathing is a vital tool to control the mind and thinking pattern.

 

 

Benefits of Pranayama:

  • Increase in Lung capacity utilization up to 95%
  • Increase in the life span
  • Improved mind and body coordination
  • Increase in energy for day to day activities
  • Mental peace and emotional balance
  • Lowering blood pressure, managing respiratory, digestive etc. disorders with regular practice
  • Complete rejuvenation of body and mind
  • Reduction in aging process
  • Treat a range of stress related disorders
  • Improve autonomic functions
  • Relieve symptoms of asthma

 

How to make appointments (Waikiki, Oahu, Hawaii):

You may have more questions before the session. Please email at alohawellbeing@gmail.com for any questions and when you would like to have the session.

 

Location of Pranayama Class / Session:

The studio is located in Waikiki / Ala Moana area. Or the healer can visit your house, hotel room, or vacation rental if you feel more comfortable. Please contact us for the best possible location for your breathing exercise session.

 

TEL: 1 (808)385-0554 --- EMAIL: info@wellnessrenewedinhawaii.com --- www.wellnessrenewedinhawaii.com

 

| Kundalini Kriya Yoga Hawaii | Meditation | Breathing Exercise (pranayama) | Chakra Balancing / Reiki | Thai Yoga Massage |

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